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Health Coaching Program

There is more to our individual well-being than simply what we eat, how often we exercise and the medical care we receive. Your health coach will help you find the missing pieces and identify barriers that are stopping you from reaching your goals. Experience a new whole well-being approach is that is individualized, sustainable and transformational. 

  • Produce meaningful and long-term behavior change

  • Identify motivators and resources for achieving your highest potential

  • Uncover your success that lies within you through guided support

  • Create and implement a plan for achieving your goals

  • Develop lasting and restorative self-care practices

HOW CAN A HEALTH COACH HELP?

A health coach can help you be accountable, get perspective on your strengths and identify areas for opportunity. They empower you to create or further develop your vision for healthy living. Your coach will look at the whole picture. This includes nutrition, exercise, sleep, vitamins/minerals, stress, gut health and so much more. Your coach will see the triggers and issues to work on and teach you how to apply small changes to your daily routine to work towards your goals.

IS A HEALTH COACH A NUTRITIONIST?

Put simply, a holistic health coach can help you with overall behavior change, and a nutritionist or dietician can help with issues related specifically to food. When people embark on a goal related to health or nutrition, it’s tempting to look for a “quick fix.” If your goal is to change behaviors, it can be hard to do it alone.

WHO IS HEALTH COACHING FOR?

Health coaching is for everyone. Through education, motivation, inspiration, accountability and a plan specifically designed for your needs, you will find support all along the way to reaching your goals.

WHERE CAN I BEGIN?

The first appointment with your health coach is a free 15-minute consultation. You can choose to schedule in-person or virtually. We will gather information on your health history and target your personal well-being goals. Together, we can help you determine a path that will best meet your goals. Once you determine that health coaching is for you, your coach will help you decide the frequency of your visits.

WHAT IS THE FEE?

The first 15-minute consultation is free! After that, you and your coach will determine the frequency of your visits, whether it be just a one-time, 60-minute visit, or a package of visits.

One-on-one single sessions (1 hour):

  • 4 sessions: Members: $260 | Nonmembers: $325
  • 8 sessions: Members: $504 Nonmembers: $630

MAKING WELL-BEING MORE ACCESSIBLE

The YMCA offers financial aid through our ACCESS scholarship program to help individuals connect to the programs that are important. 

PROGRAM LOCATIONS

Health Coacing is available at the following locations:

For questions or to set up an appointment, visit the Welcome Center or contact us by phone. 

UPCOMING EVENTS

HEALTH & WELLNESS WORKSHOPS BY LEESA LATIMER, HEALTH COACH

Health talks provides valuable insight and practical advice on various health topics. Leave with actionable takeaways that can positively impact well-being. Make your reservations today. Limited space available. Workshops are $8 each. Save by signing up for all three lectures in advance and pay $20. Register today!

  • Inflammation at the Root of Most Diseases | Wednesday, May 22, 2024, at 12:00pm — Learn about the impact of inflammation on health and strategies to prevent and manage it. Join us to discover practical tips for incorporating diet and lifestyle changes to reduce inflammation and improve overall well-being.
  • Changing Habits with Lasting Results | Monday, June 3, 2024, at 5:30 — Unlock the secrets to successfully changing habits by understanding the components of habits and mastering effective strategies for lasting behavioral transformation. 
  • Pre-diabetes | Thursday, August 22, 2024, at 1:00pm — Discover practical steps to manage and prevent pre-diabetes, including lifestyle changes and dietary adjustments, in an informative talk aimed at empowering individuals to take control of their health.